{"slug":"interval-timer-selfie","title":"这些震撼的风景自拍照是如何拍摄的？现场揭秘“间隔拍摄”模式的应用~","author":"Thomas看看世界","date":"2020-01-12","wechat":"https://mp.weixin.qq.com/s?__biz=MzI4NDA5MzE5NQ==&mid=2247489990&idx=1&sn=4bd66cc91773fb1ff253fa639e2f1959&chksm=eb81e7a2dcf66eb4ba4ef6173067fd7fd35bc6e228198b14f0b1f2d8ac03df0b0b1122a0906b&scene=21#wechat_redirect","blocks":[{"t":"h","x":"Thomas看看世界","xe":"Thomas Chu Photo"},{"t":"p","x":"托马斯拍摄过很多带有人物的风景照片，其中有很多甚至是自拍的照片。","b":false,"xe":"Thomas has shot many landscape photos featuring people — quite a few of them self-portraits."},{"t":"p","x":"很多朋友都好奇，在户外一个人的时候，如何用相机完成带有自己的拍摄。","b":false,"xe":"Many friends wonder: when you're alone outdoors, how do you photograph yourself with a camera?"},{"t":"img","f":"img-02","w":1080,"h":586},{"t":"p","x":"今天托马斯就会和大家分享，如何用相机的“间隔拍摄”模式，或者遥控器，给自己在壮观的风景中留下精彩的身影。","b":false,"xe":"Today Thomas shares how to use the camera's 'interval shooting' mode or a remote control to leave your own figure in magnificent scenery."},{"t":"h","x":"视频教程","xe":"Video Tutorial"},{"t":"bili","bv":"BV1zJ411p7B1","bpic":"bili-1","bt":"如何用间隔拍摄模式，拍到壮观的风景自拍照片"},{"t":"p","x":"这一篇是上面视频的完整图文整理。Thomas 拍过很多把自己放进壮阔风景里的照片，其中相当一部分是一个人完成的——靠的就是相机的「间隔拍摄」功能和一副三脚架。视频里他用索尼 A7R3/A7R4 的菜单实拍演示了从设置参数、走进画面、变换姿势，到回酒店筛选素材的完整流程，下文配上关键帧截图，适合先读图建立框架，再到视频里听细节。","b":false,"xe":"This is the fully illustrated companion to the video above. Thomas has shot many frames placing himself inside grand landscapes — a good number of them solo, thanks to the camera's interval-timer mode and a tripod. Using the Sony A7R3/A7R4 menus live on screen, the video walks from setting parameters to stepping into the frame, changing poses and culling back at the hotel; the keyframes below let you skim the framework before hearing the details."},{"t":"p","x":"先看成片能达到的效果：一个人、一片壮阔风景，相机架好之后完全交给间隔拍摄——你只管走进画面里表演。下面这篇整理就从工具、参数、姿势到筛选，把这套流程完整拆开。","b":false,"xe":"First, what the method delivers: one person, one vast landscape, camera locked down and handed over to the interval timer — your only job is to walk in and perform. This write-up unpacks the full routine: tools, parameters, poses and culling."},{"t":"img","f":"v01","w":852,"h":480},{"t":"h","x":"01 工具：三脚架 + 间隔拍摄","xe":"01 The Kit: Tripod Plus Interval Timer"},{"t":"p","x":"拍风景自拍，除了相机和镜头，最重要的工具就是三脚架：先把相机稳固地固定好，再选定一个最佳构图。之后要确认相机带有间隔拍摄功能——以索尼 A7R3/A7R4 为例，它在拍摄菜单第三页里（视频 1:40 处）；如果你的相机没有这个功能，也可以在网上买一根带定时的快门线来代替（视频 1:20 处）。","b":false,"xe":"For landscape self-portraits, the tripod matters as much as the camera and lens: lock the camera down solidly and settle on your best composition. Then confirm the camera offers an interval-timer mode — on the Sony A7R3/A7R4 it lives on the third page of the shooting menu (at 1:40 in the video). If your camera lacks it, an intervalometer cable release bought online does the same job (at 1:20 in the video)."},{"t":"img","f":"v02","w":852,"h":480},{"t":"h","x":"02 三个参数定好就开拍","xe":"02 Three Parameters and You're Shooting"},{"t":"p","x":"第一项是「拍摄开始时间」：按下快门后等多少秒才拍第一张。Thomas 一般设 5-10 秒；如果机位离得很远、走过去至少要一分钟，就设成一分钟，给自己留足走路的时间（视频 2:02 处）。","b":false,"xe":"First, the \"shooting start time\": how many seconds after you press the shutter before the first frame. Thomas usually sets 5-10 seconds; if the spot is far — a minute's walk or more — set it to a minute and give yourself room to get there (at 2:02 in the video)."},{"t":"img","f":"v03","w":852,"h":480},{"t":"img","f":"v04","w":852,"h":480},{"t":"p","x":"第二项是「拍摄间隔」：每两张照片之间隔多少秒，同样设 5-10 秒即可。这意味着每隔几秒钟相机会自动拍下一张——你每换一个姿势、换一个位置，它都替你记录下来（视频 2:32 处）。","b":false,"xe":"Second, the \"shooting interval\": the gap between frames, again 5-10 seconds works well. The camera then fires automatically every few seconds — every new pose, every new position, it records for you (at 2:32 in the video)."},{"t":"img","f":"v05","w":852,"h":480},{"t":"p","x":"第三项是「拍摄张数」：默认设成 9999 或相机的最大值，意思是它会一直拍下去，直到你重新按一次快门把它暂停。拍完慢慢走回相机，再按一下快门，间隔拍摄就自动结束（视频 2:52 处）。曝光方面正常用 M 挡或光圈优先设置好即可，视频中是 ISO100、1/60 秒、f/4（视频 3:08 处）。","b":false,"xe":"Third, the \"number of shots\": set 9999 or your camera's maximum — it simply keeps shooting until you press the shutter again to pause. When you're done, stroll back and press once more to end the interval run (at 2:52 in the video). For exposure, set M or aperture priority as usual; in the video it's ISO 100, 1/60 s, f/4 (at 3:08 in the video)."},{"t":"img","f":"v06","w":852,"h":480},{"t":"img","f":"v07","w":852,"h":480},{"t":"h","x":"03 走进风景：不断变换姿势","xe":"03 Step Into the Frame: Keep Changing Poses"},{"t":"p","x":"按下快门后就可以非常从容地走向拍摄点——相机已经设置好每隔几秒拍一张，路上被拍进去也没关系，回去删掉就好（视频 3:15 处）。这套玩法最大的好处，是你可以不断变化动作和状态：张开腿假装在拍远处的浮冰，或者蹲下来拍一个近处冰面的特写（视频 3:36 处）。","b":false,"xe":"Once the shutter is pressed, walk to your spot at total ease — the camera is already firing every few seconds, and frames of you on the way are no problem, just delete them later (at 3:15 in the video). The great advantage of this mode is that you can keep changing your actions and states: spread your stance and pretend to photograph the distant icebergs, or crouch down for a close-up pose by the ice (at 3:36 in the video)."},{"t":"img","f":"v08","w":852,"h":480},{"t":"p","x":"因为相机会一直拍下去，你总能在几百张里找到最满意的一张。视频里 Thomas 在北极冰湾边就用这个方式，拍到了一张自己与冰湾融为一体的特别照片（视频 3:48 处）。","b":false,"xe":"Because the camera never stops, among hundreds of frames there is always one that lands. In the video Thomas uses exactly this method beside an Arctic ice bay, coming home with a frame where he and the frozen landscape merge into one (at 3:48 in the video)."},{"t":"img","f":"v09","w":852,"h":480},{"t":"p","x":"第二个场景思路相同：用中长焦取景，画面里那块石头离机位有四五分钟路程，Thomas 一路往上爬，时而坐着眺望远山，时而站起来换姿态，还拿出手机和相机假装拍摄——回去后再挑一张最好的 Pose，作为与这片风景的最佳合影（视频 4:21 处）。","b":false,"xe":"The second scene works the same way: framed with a medium telephoto, the rock in view is four or five minutes from the camera. Thomas climbs up while the timer runs — sometimes sitting and gazing at distant peaks, sometimes standing to switch his stance, even pulling out a phone and camera to pretend to shoot — then picks the best pose back home as his portrait with that landscape (at 4:21 in the video)."},{"t":"img","f":"v10","w":852,"h":480},{"t":"h","x":"04 素材筛选与星级标签管理","xe":"04 Culling: Stars, Labels and Filters"},{"t":"p","x":"间隔拍摄每次产生的素材量很大，拍完要及时把存储卡导入电脑，进行筛选和备份。视频里用读卡器直连笔记本，把照片拷入硬盘（视频 5:07 处）。","b":false,"xe":"Interval runs generate a lot of material, so import the card to your computer promptly for culling and backup. In the video a card reader feeds the laptop and the frames are copied across (at 5:07 in the video)."},{"t":"img","f":"v11","w":852,"h":480},{"t":"p","x":"筛选在 Camera Raw 或 Lightroom 里进行：按住空格键放大照片、前后对比，你会发现同一机位下有整整一组不同姿势的照片。用快捷键给照片打星：Ctrl 加数字键 1-5，对应一到五星，星级由低到高标记好坏（视频 5:55 处）。","b":false,"xe":"Cull in Camera Raw or Lightroom: hold the spacebar to zoom in and compare frames back to back — you'll find a whole series of poses at the same composition. Rate them with keyboard shortcuts: Ctrl plus 1-5 for one to five stars, marking quality from low to high (at 5:55 in the video)."},{"t":"p","x":"更快捷的办法是颜色标签：Ctrl 加 6-9 打上不同颜色，Thomas 常用 Ctrl+9 打青色标签，表示「这张不错，可以进入最终选择」（视频 6:20 处）。打完标签再配合「筛选器」——只显示青色标签或某个星级，甚至按光圈、拍摄日期、ISO 等条件过滤——几百张素材很快就能收窄到几张候选（视频 6:37 处）。","b":false,"xe":"Even faster are color labels: Ctrl plus 6-9 tags frames with different colors; Thomas often uses Ctrl+9 for the cyan label meaning \"decent — a candidate for the final pick\" (at 6:20 in the video). Pair labels with the filter bar — show only cyan-labeled frames or a given star rating, or filter by aperture, capture date, ISO and more — and hundreds of frames narrow to a shortlist in minutes (at 6:37 in the video)."},{"t":"img","f":"v12","w":852,"h":480},{"t":"img","f":"v13","w":852,"h":480},{"t":"p","x":"这就是风景自拍的全部流程：三脚架构图、三个参数开拍、走进画面变换姿势、回电脑前筛选。一个人也能把自己妥帖地放进壮阔的风景里——如果你也用这个方法拍到了好照片，欢迎在微博 @Thomas看看世界 分享（视频 7:14 处）。","b":false,"xe":"That's the whole routine: compose on a tripod, set three parameters, step into the frame and keep changing poses, then cull at the computer. You can place yourself gracefully inside a grand landscape entirely on your own — if the method yields keepers, share them with @Thomas Chu Photo on Weibo (at 7:14 in the video)."},{"t":"img","f":"v14","w":852,"h":480},{"t":"quote","x":"1. 风景自拍的核心装备是三脚架加间隔拍摄功能，没有此功能的相机可用带定时的快门线代替；2. 三个参数：拍摄开始时间 5-10 秒（远处设 1 分钟）、拍摄间隔 5-10 秒、张数设 9999 拍到手动暂停；3. 相机会一直拍，走进画面后不断变换姿势与状态，回去挑最有逼格的一张；4. 素材量大要及时导卡备份，用星级、颜色标签加筛选器快速收窄到最终成片。","xe":"1. The core kit for landscape selfies is a tripod plus interval-timer mode — an intervalometer cable release substitutes if your camera lacks it; 2. Three parameters: start time 5-10 s (a minute for distant spots), interval 5-10 s, count 9999 until you pause manually; 3. The camera never stops — walk in, keep changing poses and states, and pick the most striking frame later; 4. Import and back up promptly, then use star ratings, color labels and the filter bar to narrow hundreds of frames to the final shot."},{"t":"p","x":"安全提示：自拍时需要注意关注和保证自己的器材安全，这种拍摄适合户外野外或者国内景点，请勿在国外城市景点中使用。","b":false,"xe":"Safety note: when shooting self-portraits, keep your gear safe. This approach suits wilderness areas and domestic scenic spots — do not use it at urban attractions abroad."}],"titleEn":"How Are These Epic Landscape Self-Portraits Made? The Interval Timer Mode Revealed"}